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Creating a Ritual for Your Home Yoga Practice

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When people hear the word ritual, they might envision an ornate ceremony, a favorite holiday or an elaborate religious service. But creating a ritual is something you can do in your own home. For example, perhaps you have a morning ritual as simple (and profound) as drinking your coffee or tea out of a favorite mug in silence. Or maybe you take 10 minutes to write or take a walk during your lunch break at work.





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