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Yoga is the technique of performing exercises under a certain set of
rules along with a synchronized controlling of breath and meditation.
Benefits of yoga are immense and you would come to know about them when
you are actually carrying out the exercises on a regular basis. It will
help you to get rid of the stresses of urban complex life and enhance
the quality of life. The benefits of Yoga also include the process of
anti-aging. The aging of the body is actually an auto-intoxication or
self poisoning. By proper yoga you would be able to purify your mind and
soul and lower down the rate of aging.
